What is the normal range for pulse rate in adults?

The normal range for pulse rate in adults is typically recognized as 60 to 100 beats per minute. This range takes into account the average resting heart rate for healthy adults, reflecting a balance that accommodates variations due to factors like age, fitness level, and overall health. A pulse rate within this range indicates that the heart is functioning effectively to supply oxygenated blood throughout the body while allowing for physiological changes that occur during activities or stress.

Factors affecting pulse rate include physical activity, emotional state, and health conditions. A pulse rate below 60 beats per minute is often considered bradycardia, which may require further evaluation, while a rate above 100 beats per minute is generally categorized as tachycardia. Thus, the significance of the 60 to 100 beats per minute range is foundational in assessing cardiovascular health and calculating overall fitness levels.